The Use of Special Exercises Aimed at Relaxation in the Qualitative and Convincing Performance of Technical and Tactical Movements Used by Wrestlers

Bobomurodov Feruz Ismoiljonovich

Detail Publikasi

Jurnal: Web of Synergy: International Interdisciplinary Research Journal

ISSN: 2835-3013

Volume: 2, Issue: 4

Tanggal Terbit: 30 April 2023

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Abstrak

Wrestlers have an opportunity to use a set of special exercises focused on relaxation, developed on the basis of determining the state of muscle-tonus asymmetry, which hinders the quality performance of technical and tactical movements.

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