Strength, Fast - Strength and Anaerobic Capabilities of the Female Body

Abstrak

Experts in the field of theory and methodology of physical training and sports training have conducted scientific research on strengthening the health of middle-aged women, improving their functional and physical condition. Acceleration of the pace of life, change of simple stereotypes, increase of psycho-emotional loads in the process of human activity - all this is caused by the lack of movement activity, so it is necessary to find new approaches to optimize training loads and improve methods of training process management.

Kata Kunci