Ismailova Mukhayyo Shermatovna; Abdusattarova Sogdiana Sobitjanovna
Jurnal: Horizon: Journal of Humanity and Artificial Intelligence
ISSN: 2835-3064
Volume: 3, Issue: 4
Tanggal Terbit: 08 December 2024
This study investigates the effects of cyclic and acyclic sports on the reproductive health of female athletes, emphasizing the recovery period and associated rehabilitation strategies. High-intensity training can disrupt hormonal balance, leading to menstrual irregularities, infertility risks, and other reproductive issues. By analyzing these challenges, this article presents practical, evidence-based approaches for rehabilitation, including tailored exercise programs, nutritional plans, psychological support, and medical interventions.